ASIAN CHAMPION MARIA YELKINA SHARED THE STORY OF HER JOURNEY IN SPORTS | News | Центр олимпийской подготовки

When entering any unfamiliar public place where there are a large number of people, try to remember your way, pay attention to the location of the main and emergency exits. Make it your habit. Experts advise you to remember the exit points and the way to them, because those who know where the nearest exit is have a better chance of escape.
As a rule, evacuation exit signs should be marked with appropriate fire safety signs. Fire safety signs for evacuation purposes have a rectangular or square shape in green with white symbols.
If you heard screams of "Fire! We are on fire!", or they themselves felt the smell of smoke, saw the flames, try to remain calm and calm. Assess the situation, make sure there is a real danger, find out where it comes from.
If the room is filled with smoke or there is no lighting, try to go to the exit, holding onto walls, handrails, etc. Breathe through a handkerchief or a sleeve of clothing.
If you have to move to the exit in a crowd, in no case go against the crowd. If you are carried away by the crowd, try to avoid its center and edge – the dangerous neighborhood of walls, railings, storefronts, grilles, and the embankment.
Dodge everything stationary on the way – pillars, bollards, walls, trees, otherwise you may simply be crushed or smeared. Do not cling to anything with your hands: they can be broken. If possible, fasten up. High-heeled shoes or an untied shoelace can cost you your life. Throw away your bag, umbrella, etc. If something has fallen, do not try to pick it up in any case.
The arms should not be pressed against the body, they should be bent at the elbows, fists pointing upwards, then the arms will be able to protect the chest. You can also lock your palms in front of your chest to protect the diaphragm, Pushes from behind should be taken on your elbows, the diaphragm should be protected by arm tension. Tilt the body back with your feet planted, and try to restrain the pressure with your back, freeing up space in front and moving slowly.
The main task in a crowd is not to fall. If you are knocked down, you should protect your head with your hands and immediately stand up, which is very difficult to do. Try to stand upright, leaning on the floor with your hands, push off sharply with the other foot, jerk your body straight. If you can't get up, you need to take the fetal position - curl up, press your chin to your chest, knees to your head, cover your head with your hands, and so wait out the human flow. 10. Lead the children in front of you, holding them by the shoulders. Or put them on your shoulders.
If you are in a multi-storey building, do not try to use the elevators, go down the stairs; do not give in to the desire to jump out of the window from a great height. If it is impossible to get out, retreat to the rooms unoccupied by fire and wait for the help of firefighters there.

News

ASIAN CHAMPION MARIA YELKINA SHARED THE STORY OF HER JOURNEY IN SPORTS

During a walk, Maria Yelkina noticed a group of cyclists training — it immediately caught her attention. Right there, she met the coach, who invited her to attend a practice session and try herself in the sport. That moment marked the beginning of her journey into professional athletics. Fr om the very first sessions, the coach noticed Maria’s diligence and determination and offered to continue training under his guidance.

The initial stages of training were not easy for the young athlete. However, thanks to her persistence and the support of her mentors, Maria managed to overcome difficulties and achieve noticeable progress. Over time, she began to train with senior groups, which allowed her to gain valuable experience, strengthen her sporting character, and improve her performance level.

Before major competitions, Maria takes part in specialized training camps, wh ere focused work is carried out to enhance her technical and physical abilities. The athlete strictly follows her training schedule and nutrition plan, paying special attention to recovery and psychological readiness for competitions.

Before the start of a race, Maria prefers to maintain focus, avoids unnecessary communication, and fully concentrates on achieving her goals.
She considers her greatest career achievement to be winning first place at the Asian Championship in the individual track race. This victory became a significant milestone in her sporting biography and proved her high level of mastery on the international stage.

A special role in Maria’s development as an athlete has been played by her coach, Yevgeny Alexandrovich, who provides not only professional but also moral support, guiding his trainee on the path of continuous growth. The support of her family and loved ones also means a great deal to Maria — their faith in her helps her stay confident and move forward.

Maria Yelkina has clear plans and goals for the future, which she prefers to keep private for now. Undoubtedly, her perseverance, discipline, and pursuit of excellence will help her reach new sporting heights.

gerb

Ministry of Tourism and Sports of the Republic of Kazakhstan

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